Start Living a Simple Healthy Active Lifestyle!
Are you looking to shape up / to lose weight / improve your energy / get more from your exercise? Please read on, we have the long term simple solution!
We understand that people need to have choices when it comes to a healthy; active lifestyle, which is why our range of services are tailored to suit you and the way you live.
Our unique, personalised, coaching service means you can meet with your Personal Wellness Coach face-to-face each week, at a time that suits you. Through regular one-to-one consultations, your Coach will develop an understanding of your personal needs and lifestyle, and will provide you with the information; strategies and support you need to overcome any challenges and optimise your success.
In addition, week by week, we will help you de-mystify a key topic such as healthy snacking, protein needs & choices, understanding carbohydrates & sugar, eating good fats, demystifying food labels, maximising your metabolism, eating out, emotional eating, and much more.
Our goal is not just to help you achieve your desired result such as well being, weight, shape, energy or fitness, but also to help you understand how to sustain your result easily. We do this by helping you adopt a more balanced approach to living, not dieting, and therefore benefitting from improved overall health in the longer-term.
For example: "Losing four to five kilograms can halve a person's diabetes risk if they are overweight” according to Dr Susan Jebb of the Medical Research Council
Whichever of our services you choose to use, you will have one of our Personal Weight Loss Coaches working alongside you to guide you each step of the way.
FREE initial, no-obligation, consultation in which we will calculate your % body fat, resting metabolic rate, protein requirements, metabolic age and more…
Let us support you on route to a healthier you! Call us today - What Have You Got to Lose?
Location:
330A Lichfield Road (above Barclays Bank)
Four Oaks
Sutton Coldfield
B74 4BH
Tel: 0121 293 4425
Hours: Mon - Fri 09.00 to 14.00
Mon, Wed, Thur 16.00 to 20.00
Sun - 10.00 to 12.30
Appointments outside these hours available by prior arrangement
Are you looking to shape up / to lose weight / improve your energy / get more from your exercise? Please read on, we have the long term simple solution!
We understand that people need to have choices when it comes to a healthy; active lifestyle, which is why our range of services are tailored to suit you and the way you live.
Our unique, personalised, coaching service means you can meet with your Personal Wellness Coach face-to-face each week, at a time that suits you. Through regular one-to-one consultations, your Coach will develop an understanding of your personal needs and lifestyle, and will provide you with the information; strategies and support you need to overcome any challenges and optimise your success.
In addition, week by week, we will help you de-mystify a key topic such as healthy snacking, protein needs & choices, understanding carbohydrates & sugar, eating good fats, demystifying food labels, maximising your metabolism, eating out, emotional eating, and much more.
Our goal is not just to help you achieve your desired result such as well being, weight, shape, energy or fitness, but also to help you understand how to sustain your result easily. We do this by helping you adopt a more balanced approach to living, not dieting, and therefore benefitting from improved overall health in the longer-term.
For example: "Losing four to five kilograms can halve a person's diabetes risk if they are overweight” according to Dr Susan Jebb of the Medical Research Council
Whichever of our services you choose to use, you will have one of our Personal Weight Loss Coaches working alongside you to guide you each step of the way.
FREE initial, no-obligation, consultation in which we will calculate your % body fat, resting metabolic rate, protein requirements, metabolic age and more…
Let us support you on route to a healthier you! Call us today - What Have You Got to Lose?
Location:
330A Lichfield Road (above Barclays Bank)
Four Oaks
Sutton Coldfield
B74 4BH
Tel: 0121 293 4425
Hours: Mon - Fri 09.00 to 14.00
Mon, Wed, Thur 16.00 to 20.00
Sun - 10.00 to 12.30
Appointments outside these hours available by prior arrangement